I’ve never talked to anyone, and I’m used to handling things on my own – am I weak for seeking help?

Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, and for whatever reason, they aren’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, we will help you to identify what those strengths are and how to implement them again.

What’s the difference between talking to a therapist or talking to my best friend or family?

A mental health professional can help you approach your situation in a new way – teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. 

Why can’t I just take medication?

Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relationship goals.

Medication can be effective and is sometimes needed in conjunction with therapy.

How does therapy work? What do I have to do in sessions?

Because each person has different goals for therapy, sessions vary depending on the individual. Our therapists approach each individual based on their own unique needs.

How long until I start to notice a difference from counseling?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

I want to get the most out of therapy, what can I do to help?

Your active participation and dedication is crucial to your success. The work you do outside of our sessions will help you see your personal growth and development.

My partner and I are having problems. Should we be in individual counseling or come together?

If you are concerned about your relationship, and you both are looking to seek help, we would start by having sessions together. After some time, if you or your spouse would like to continue in individual sessions, we will break out into individual sessions.

We also like to avoid individual and couple’s counseling with the same therapist.